Aug 22, 20213 minWhat Habits Will You Build This Year? (56/365)What came first, the chicken or the egg? This is my current mindset, my current reality, when it comes to building habits. For example:...
Aug 12, 20212 minChange is... (46/365)Challenging times present chances for personal growth. What may first be seen as an obstacle, is often an opportunity. What has increased...
Jul 17, 20213 minTake That First Step (20/365)In 2004, I took my first steps…first steps on the road to becoming “a runner”. I remember my dad “going jogging” back in the mid 1970s,...
Jul 16, 20212 min4:15 Comes Early Sometimes (19/365)4:15 am comes early sometimes. In January 2020, I was nearly 30 pounds heavier that I am now. The stress of five years of unexpected...